Your inner sanctuary

Discover your inner sanctuary through hypnosis. Find inner peace, balance and strength within yourself.

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Gänseblümchen schwimmen in Wasser auf einem weißen Stoff mit Wasserkraken. Das Wasser ist klar, und die Gänseblümchen sind verteilt, einige mit grünen Kelchen, andere ohne. Die Wasserkraken erzeugen kleine Kreise auf der Wasseroberfläche.

connecting to your own inner wisdom

knowing that all you need is within you. I’ll help you remember - to bring back the memory of knowing your own greatness. your strenght. your power.

take me to the german page
Scenic view of the ocean with rocky shoreline in the foreground and a clear blue sky during sunset or sunrise.

Heal your subconscious

The gift of hypnotherapy is a gentle yet powerful way to connect with your subconscious mind - the place where memories, emotions and hidden resources live. It creates space to gently heal old wounds, release patterns that no longer serve you and transform beliefs that have quietly shaped your life. I place a great importance on holding a gentle, save and nurturing space, so you can feel fully supported as you explore and embrace the light of your own possibilities.

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How Hynotherapy came to me

Junge Frau mit blonden, lockigen Haaren, in einem weißen Sommerkleid, vor einem holzverkleideten Haus, lächelnd in die Kamera schauend.

How hypnotherapy came to me has been a journey. For a long time, I felt this quiet pull to study something new, yet nothing ever truly felt right.

Helping people and reminding them of their own possibilities and inner strength has always been part of my essence.

Then everything shifted when I had a session with my dear friend Dominika. In that space, something opened, and I began to truly understand to my life’s purpose.

And suddenly there it was - the deep knowing: I wanted to specialize in hypnotherapy, with a focus on regression work, gently guiding people back to their past so they can find healing in their present.

What People Are Saying

  • Sabrina’s authentic, loving and pure presence is such a blessing. I’m in awe of her ability to not just hold, but rather create a space that’s in alignment with your very own essence, where you feel ‚home‘ and grounded within yourself in no time. ❤️ My very curious mind always seeks to understand how things work, but Sabrina’s soft, calm and nurturing approach, with a gentle steadiness, made me feel safe and supported throughout the session, and let me let go of any conscious constraints or limitations. Her intuitive and highly attuned guidance allowed my subconscious to take me to places beyond, that I’ve long forgotten. ✨

    - Kaja D.

  • I felt very comfortable during the session and even found myself smiling at times, at what my subconscious brought to the surface. We were able to establish a method that still helps me today and, even a month later, is very present for me in the relevant moments 💝

    — Sarah T.

  • I recently had my very first hypnosis session with you and felt completely comfortable from the very beginning. You held the space in such a warm and caring way, and your voice made the whole session really cozy and calming. I felt very well guided and supported throughout. The session touched me emotionally and helped me make real progress with my issues. I would gladly do another session with you anytime. Thank you so much for this wonderful experience🥹🫶🏼

    — Stephi W.

  • Sabrina's hypnosis was incredibly beautiful and calming. At a time when my mindset was very unsettled, she managed to bring calm to my system. Afterwards, I felt grounded again, clearer, and deeply relaxed 🤍

    — Stephanie W.

Good to know

  • Hypnotherapy is a gentle form of therapy that works with your subconscious mind – the place where memories, beliefs, and inner resources are stored. By guiding you into a natural state of deep relaxation, often called trance, we create the space to connect with this deeper part of yourself. In this state, change and healing can unfold more easily.

  • In hypnosis, your awareness turns inward. Your busy, logical mind can take a little step back, while a softer, deeper part of you comes forward. You are never “gone” – you remain present, aware and in control at all times. It feels more like sinking into a deep calm, where change and healing can happen in a natural, almost effortless way.

  • I believe that you already carry everything you need inside of you. Hypnotherapy is simply a way of remembering. Remembering your strength, your clarity, your light. I’ve felt how liberating it is when old patterns soften and new space opens in the heart – and this is the experience I wish to share with you.

  • Hypnotherapy is not meant to replace medical or psychiatric treatment. If you are in an acute psychological crisis, have a severe psychiatric condition or are under the influence of certain substances, this method may not be supportive right now. And that’s okay – sometimes there are other steps or approaches that are more suitable at first.

  • Sessions typically last between 60 and 90 minutes, depending on your individual needs.
    The investment for a 60-minute hypnotherapy session is CHF 140.–

    I create each session with loving care and attention to ensure you feel at ease, supported and guided throughout the process.

  • Currently, hypnotherapy sessions are held online or in person, depending on what we agreed upon. :)

    Right now I’m looking for a permanent theraphy room in the city of Zurich. 💛

Contact

Let’s find out if we’re a good fit. I’d love to hear from you and see how I can support you on your journey.

Much love, Sabrina ☾